The benefits of drinking milk with dates
Milk supplies calcium to your body and dates containing iron, potassium, and magnesium are required for voluntary muscle action. (Sulfur-Copper-Calcium and Phosphorus are necessary to build muscle and nerve tissues).
Dates fruit include vitamins such as: Vitamins B1, B2, A, Biotin, Folic Acid and Vitamin C.
Dates and milk diet: it is one of a variety of fasting slimming diets and the main purpose is to cleanse the body of various toxins. This diet is a nervous soothing and is beneficial for the body due to its high calcium content. Dates and milk diet is not a long and regular diet, and it lasts for at least 2 weeks and is suitable for people who want to reduce their weight early for a special party or ceremony. If you are going to start a long diet, you can use this cleansing diet for 1 week and then start the main diet. Also, if you have a balance weight, you can take this diet as often as you want to get rid of toxins.